Everything in this world is polar. North and South, East and West, black and white, feminine and masculine. Here’s a concept called Yin-Yang, which means that there is always something black in the white and there’s also always something white in the black. By white and black we can understand many things, as well as…
It’s very complex. To anyone who was yelling at me, asking how can this simple exercise change your life, it is really complicated to describe your experience. I failed so many times. Even though I am trying once again… My Story: How Meditation Changed My Life So, for anyone out there reading this, I hope…
How to be more masculine? What even is the perfect, true masculinity we often ask ourselves? In today’s society, it is very important, that we know about those concepts because there are many misunderstandings of these topics, on male as well as on female sides. In this guide, we will try to explain the concept…
Your mind plays a crucial role when it comes to achieving your goals. Mental skills training is a concept that can be learned and can be immensely helpful when you face challenges. I am writing this article to empower you with these mental skills, which can be developed through special cognitive techniques. Whether you are…
You’ve heard about it. Most of the time your overthinking, stress, and shit thoughts result from the fact, that your brain is hundreds of thousands of years old. In favor to get better, you have to learn how to destroy your lizard brain. Those scary emotions that are keeping you back, were once your ancestors’ best friends. Those thoughts prevented…