Your mind plays a crucial role when it comes to achieving your goals. Mental skills training is a concept that can be learned and can be immensely helpful when you face challenges. I am writing this article to empower you with these mental skills, which can be developed through special cognitive techniques. Whether you are an athlete aiming to improve your performance in sports like running a better mile, scoring more goals, or winning a fight, this guide can be of great assistance if you give it your full attention. I encourage you to read every single section; it is important not to skip any part. So, let’s dive in.
Part 1: Mental Skills Training│Why it is important?
In my country, there’s an old saying that goes something like this: A healthy mind in a healthy body. I believe the Greeks developed that in ancient times, so you can believe that if mental skills training was important back then, for sure it is nowadays.
Also, transforming your body and mindset has a strong impact on the most important parts that determine whether you are going to achieve your goals or not. The mental skills that will help you improve your life are Focus, Motivation, Self-Confidence, and dealing with Stress and anxiety.
Your focus plays a crucial part and determines whether you are going to succeed and achieve your goals or not. In these times, when the focus is being ripped off with social media, and those short format videos, mental skills training gives you the perfect opportunity to make yourself better than anybody else and overtake them, when they are scrolling through useless content that social media provides.
There are many techniques that I am about to reveal to you later on, which will enhance your ability to have a better focus. Make sure you follow them step-by-step. If you want this guide to help you, understand that you have to fix your focus to achieve your goals, and you do that with mental skills training.
Motivation is useless we hear often. It is a power you get when you watch how David Goggins is training or watch a documentary about Arnold Schwarzenegger. After the movies, you feel like the world is yours. That you have the power to achieve anything and no one can stop you. You grab your towel and go to the gym where you train like a terminator.
But what happens after a week? You no longer feel that sudden rush of energy. You don’t feel like going to the gym because it’s raining. You feel like you need something to drive you, to motivate you. You don’t want to be like Arnold anymore when your alarms blare at 6 a.m. in the morning, so what do you do? You quit.
That’s why motivation is a temporary thing. However, you can learn to motivate yourself. You can achieve this with a positive mindset and by continuously telling yourself that this goal will be realized, but only if you kick yourself into action today and do the necessary work. You can start now by learning about mental skills training. Keep reading…
Self-confidence is simply your belief that you are capable of achieving your goals. Here’s a trick that I use to help me during times when I feel like I’m not good enough to learn something or pursue my dreams.
The trick goes like this: If I want to achieve something that seems out of my reach, such as getting 10,000 people to read my blog every month, I ask myself: Is there anyone in a similar situation to mine who has achieved the same?
The answer is often yes! There is often someone similar to you who started with no money, no special talent, and came from a different country but still managed to achieve your goal. So, stop blocking yourself from believing that you can’t achieve your goals because someone less intelligent than you has already done it.
The reading that I would recommend in times, when you feel like you are not good enough for achieving your goal:
You can easily enhance your self-confidence by following the mental skills training that I am about to reveal to you.
1.4. Stress and Anxiety
Stress is a way that your body reacts to situations that feel dangerous to it. For example, you are afraid of failing your exam and making yourself look stupid in front of the class, so you shake before you take your exam.
But there isn’t any logical explanation for you to be afraid of exams, because nothing dangerous will happen to you if you fail an exam. So your stress and anxiety can be wiped away if you train your mind. Follow this mental skills training to learn how.
Part 2: Mental Skills Training│Step-By-Step Guide
2.1. Autogenic Training
Autogenic training is a scientifically proven method that can empower your mind and take you one step ahead of everyone else, bringing you closer to your goals.
Try this exercise for the next month, and I promise it will change the way you perceive your body and how you process your emotions. It has also been shown that this method can alleviate chronic pain in your body if you suffer from it.
All you have to do is lie down or sit down, then close your eyes. Next, you will scan your body. Focus on different parts and do not move forward if you don’t feel a certain part of your body; this often happens with your fingers or your feet.
Once you have finished scanning your whole body, take a moment to think about how your body feels. Did you feel any pain? Did anything feel odd? Write down what you were feeling, and after weeks, you’ll notice patterns, like your leg hurting often. Additionally, you will feel more connected with your body, even when you are not doing the exercises.
Just look at athletes. One thing they do, before they start their match, is visualize different scenarios during the play. It is known that your body doesn’t distinguish between seeing something in a dream or visualization and seeing it happening in real life. So why not visualize ourselves through various scenarios?
You can do this exercise anywhere you like. Place yourself in different scenarios, such as shooting the ball before scoring a goal or being in an important meeting, closing a customer, etc. This will help you prepare for the times when you will have the chance to act in real life. So, you can train your mind through visualization.
2.3. Positive thinking
Always think positively. Your mind influences everything in your life, so if you focus on negative things, your whole life will feel unpleasant. Everything will appear negative, and you will be trapped in a victim mindset where your goals seem unattainable.
On the contrary, you should always strive to find something positive in any situation. The catch is that you have to learn to recognize those negative patterns that your mind creates. You can learn this by practicing the final technique of this mental skills training guide.
You’ve probably heard about this one a lot and the benefits that come with it. If you want to read about my story and how meditation helped me develop in life, you should read this. In my opinion, this technique is also one of the most powerful in mental skills training, so make sure you meditate regularly.
So, this is your complete guide that will help you achieve your goals, but only if you work hard and practice this technique regularly. Make sure to educate yourself further about mental skills training.
I believe that you have everything you need to accomplish your goal. Make sure to be patient, and everything will come.